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05/03/21
By
shane
May 3, 2021, 10:54 pm
9
mi
454
ft
7.6
%
0:37
hrs
372
ft
-6.1
%
NYC, NY
Public (6 views)
Departed May 3, 2021
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Metrics
Distance
9 mi
Elevation
+ 454 ft / -372 ft
Max Grade
7.6%
Avg Grade
0.6%
Total Duration
00:43:43
Moving Time
00:37:57
Stopped Time
00:05:46
Max Speed
26.8 mph
Avg Speed
14.3 mph
VAM
383 Vm/h
Ascent Time
00:21:41
Descent Time
00:15:19
Pace
00:04:50
Moving Pace
00:04:12
Max Heart Rate
171 bpm
Min Heart Rate
115 bpm
Avg Heart Rate
141 bpm
0
Segments
Manhattan Bridge
0.6 mi
00:03:37
98 ft
10.1 mph
3.1%
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Ele
Grade
9 miles · +454 ft / -372 ft
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