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05/13/21
By
shane
May 13, 2021, 1:31 pm
11.6
mi
377
ft
5.1
%
0:50
hrs
413
ft
-5.2
%
NYC, NY
Public (4 views)
Departed May 13, 2021
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Metrics
Distance
11.6 mi
Elevation
+ 375 ft / -410 ft
Max Grade
5.1%
Avg Grade
0.1%
Total Duration
01:02:22
Moving Time
00:50:24
Stopped Time
00:11:58
Max Speed
29.6 mph
Avg Speed
13.9 mph
VAM
269 Vm/h
Ascent Time
00:25:28
Descent Time
00:24:56
Pace
00:05:21
Moving Pace
00:04:19
Max Heart Rate
190 bpm
Min Heart Rate
102 bpm
Avg Heart Rate
136 bpm
0
Segments
Manhattan Bridge Inbound
0.9 mi
00:03:55
96 ft
15.1 mph
-0.5%
PP hill between crosswalks
0.3 mi
00:01:19
53 ft
11.8 mph
3.8%
Final Sprint in Prospect Park
0.3 mi
00:01:12
12 ft
15.4 mph
0.9%
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Ele
Grade
11.6 miles · +377 ft / -413 ft
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