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久々の和泉葛城山 [塔原ルート]

May 9, 2021, 6:35 am
40.9mi
5,217ft
27.0%
3:21hrs
5,220ft
-35.0%

リンク先にレポート掲載
hisayuki.org/archives/36622


堺市, 近畿地方Public (801 views)Departed May 9, 2021
Open gallery (14 photos)

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Metrics

  • Distance
    40.2 mi
  • Elevation
    + 5,186 ft / -5,202 ft
  • Max Grade
    27.0%
  • Avg Grade
    1.4%
  • Total Duration
    04:31:03
  • Moving Time
    03:18:04
  • Stopped Time
    01:12:59
  • Max Speed
    32.8 mph
  • Avg Speed
    12.2 mph
  • VAM
    806 Vm/h
  • Ascent Time
    01:57:39
  • Descent Time
    01:20:25
  • Pace
    00:06:44
  • Moving Pace
    00:04:55
  • Max Heart Rate
    189 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:48:58
  • HR Zone 2
    00:40:05
  • HR Zone 3
    00:30:19
  • HR Zone 4
    00:22:40
  • HR Zone 5
    00:05:06
  • Calories
    2470
  • Max Cadence
    119 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    71 rpm

Laps

  • #1 – 01:20:17
    +1,913 ft16.2 mi
  • #2 – 00:41:14
    +2,234 ft4.3 mi
  • #3 – 01:17:26
    +1,189 ft19.7 mi

Climbs

  • 0.8 mi
    143 ft
    3.6%
  • 7.7 mi
    3,007 ft
    7.1%
  • 0.8 mi
    196 ft
    4.5%

Descents

  • 0.7 mi
    188 ft
    -4.5%
  • 7.1 mi
    2,818 ft
    -5.8%
  • 0.8 mi
    142 ft
    -3.5%
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Comments

Ele
Grade
HR
Cad
Speed
40.9 miles · +5,217 ft / -5,220 ft
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(ft)
4k2k0
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