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久々の和泉葛城山 [塔原ルート]
By
MOUKO3
May 9, 2021, 6:35 am
40.9
mi
5,217
ft
27.0
%
3:21
hrs
5,220
ft
-35.0
%
リンク先にレポート掲載
hisayuki.org/archives/36622
堺市, 近畿地方
Public (801 views)
Departed May 9, 2021
Open gallery
(14 photos)
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Metrics
Distance
40.2 mi
Elevation
+ 5,186 ft / -5,202 ft
Max Grade
27.0%
Avg Grade
1.4%
Total Duration
04:31:03
Moving Time
03:18:04
Stopped Time
01:12:59
Max Speed
32.8 mph
Avg Speed
12.2 mph
VAM
806 Vm/h
Ascent Time
01:57:39
Descent Time
01:20:25
Pace
00:06:44
Moving Pace
00:04:55
Max Heart Rate
189 bpm
Min Heart Rate
74 bpm
Avg Heart Rate
134 bpm
HR Zone 1
00:48:58
HR Zone 2
00:40:05
HR Zone 3
00:30:19
HR Zone 4
00:22:40
HR Zone 5
00:05:06
Calories
2470
Max Cadence
119 rpm
Min Cadence
10 rpm
Avg Cadence
71 rpm
Laps
#1 – 01:20:17
+1,913 ft
16.2 mi
#2 – 00:41:14
+2,234 ft
4.3 mi
#3 – 01:17:26
+1,189 ft
19.7 mi
Climbs
0.8 mi
143 ft
3.6%
7.7 mi
3,007 ft
7.1%
0.8 mi
196 ft
4.5%
Descents
0.7 mi
188 ft
-4.5%
7.1 mi
2,818 ft
-5.8%
0.8 mi
142 ft
-3.5%
Show All Descents
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Comments
Ele
Grade
HR
Cad
Speed
40.9 miles · +5,217 ft / -5,220 ft
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ele
(ft)
4k
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