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06.06.2021, 02:55

2021-06-06-Sun-45km-BoundedTarmac

Not CW nor BK nor even BAK, but it's my late spring ride. Finally outdoors again and rediscovering the hot sun and Kansas wind. Initially considered going to Wamego, but faffed about too long and then discovered my heat conditioning wasn't so great. Just messed around the lake, Carnahan, the dam and Top of the World instead. Did a lot of sightseeing at the two new recreation centers. Anthony is already open while Eisenhower is still under substantial construction. Wore EF kit with Giro shoes. Lubricated everything and pumped up the tires at the start. This is also the first outdoor ride on the new saddle and I needed to swap the bag mount over to it. Time consuming details.

Not CW nor BK nor even BAK, but it's my late spring ride. Finally outdoors again and rediscovering the hot sun and Kansas wind. Initially considered going to Wamego, but faffed about too long and then discovered my heat conditioning wasn't so great. Just messed around the lake, Carnahan, the dam and Top of the World instead. Did a lot of sightseeing at the two new recreation centers. Anthony is already open while Eisenhower is still under substantial construction. Wore EF kit with Giro shoes. Lubricated everything and pumped up the tires at the start. This is also the first outdoor ride on the new saddle and I needed to swap the bag mount over to it. Time consuming details.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 27,9 mi
Selected: 27,9 mi
Elevation: + 903 / - 875 ft
Moving Time: 01:53:08
Gear: 2017 Orbea Orca
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Page Views: 21
Departed: 06.06.2021, 02:55
Starts in: Manhattan, KS, US
Distance: 27,9 mi
Selected distance: 27,9 mi
Elevation: + 903 / - 875 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:47
Selection Duration: 7967
Moving Time: 01:53:08
Selection Moving Time: 01:53:08
Stopped Time: 00:19:39
Calories: 904
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 34,7 mph
Avg Speed: 14,8 mph
Pace: 00:04:45
Moving Pace: 00:04:03
Max Cadence: 106 rpm
Min Cadence: 11 rpm
Avg Cadence: 83 rpm
Max HR: 160 bpm
Min HR: 76 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 40 Minuten
Zone 2: 39 Minuten
Zone 3: 18 Minuten
Zone 4: 1 Minute
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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