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06/08/21

By thecxmachine
June 8, 2021, 6:51 am
6.9mi
488ft
10.1%
0:27hrs
436ft
-8.4%
Ridgewood Park, VAPublic (4 views)Departed Jun 8, 2021

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Metrics

  • Distance
    6.9 mi
  • Elevation
    + 488 ft / -436 ft
  • Max Grade
    10.1%
  • Avg Grade
    1.6%
  • Total Duration
    00:28:10
  • Moving Time
    00:27:01
  • Stopped Time
    00:01:09
  • Max Speed
    36.8 mph
  • Avg Speed
    15.3 mph
  • VAM
    504 Vm/h
  • Ascent Time
    00:17:42
  • Descent Time
    00:09:19
  • Pace
    00:04:05
  • Moving Pace
    00:03:55
  • Max Heart Rate
    136 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    115 bpm
  • Calories
    283
  • Max Watts
    429 watts
  • Avg Watts
    183 watts
  • WR Power
    188 watts
  • Work
    267 kJ
  • Max Cadence
    111 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm
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Comments

Ele
Grade
6.9 miles · +488 ft / -436 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)654321ele
(ft)1.4k1.2k1k
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