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06/10/21

By thecxmachine
June 10, 2021, 6:44 am
21.4mi
898ft
8.4%
1:07hrs
862ft
-9.9%
Ridgewood Park, VAPublic (4 views)Departed Jun 10, 2021

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Metrics

  • Distance
    21.4 mi
  • Elevation
    + 897 ft / -861 ft
  • Max Grade
    8.4%
  • Avg Grade
    0.5%
  • Total Duration
    01:07:57
  • Moving Time
    01:07:12
  • Stopped Time
    00:00:45
  • Max Speed
    33.7 mph
  • Avg Speed
    19.1 mph
  • VAM
    402 Vm/h
  • Ascent Time
    00:40:51
  • Descent Time
    00:26:21
  • Pace
    00:03:10
  • Moving Pace
    00:03:08
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    142 bpm
  • Calories
    876
  • Max Watts
    557 watts
  • Avg Watts
    227 watts
  • WR Power
    267 watts
  • Work
    882 kJ
  • Max Cadence
    113 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    87 rpm

Laps

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    Ele
    Grade
    21.4 miles · +898 ft / -862 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    1.4k1.2k1k
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