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重陽節騎車登高,已經踩了好多年,從最初的純粹考驗自已的毅力,每年都有超過一次的騎行,慢慢變成是重陽節的必然騎行。而騎行路線或騎上那一個山頭的次序,每年都會有微少的變化。
今年是第一次加入慈雲山,最初的想法是『回復當初』,即是從九龍市區踩過去大圍,之後是下城門水塘、城門水塘、大帽山 …. ,華山是排到最後,當年只係踩上三、四個山。但係神童偉知我完成是應該沒問題,但係能力不強,如果高難度的爬坡放在後面,要完成不容易。他提出反建議,落到沙田後,直接踩去沙頭角,照近幾年的路線,先上紅花嶺,大帽山排到最後。他說的不無道理,就照他的建議騎行。
因為我的重陽幾個登已經踩了好多年,稍熟悉的車友都知道,都會主動提出一齊騎行,所以我是一向沒有召集;今年,只有神童偉一人響應。其實,以往就是較多人的年份都是四到六人之間。
今年的重陽天氣非常好,好陽光,好風,不太熱,除騎上紅花嶺的感覺是有點辛苦外,其他幾個山的艱辛部份,都比記憶中容易。
但係最後最容易的大帽山,中途停車休息的次數多了好多。以往,我基本上是一腳到頂的,但係這次的路線改變,多騎了五十公里才到紅花嶺,導至後來上大帽山體力不繼,加上屁股亦抗議,不能不停下小休。
單車:Yeti ARC Ti + Panaracer T serve 26X1.5
路線:紅磡、九龍城、橫頭磡、竹園村、沙田坳道、慈雲山轉播站(來回)、觀坪路、城門河右岸單車徑、孖橋、吐露港單車徑、大埔海濱公園、汀角路單車徑、大尾篤、鹿頸、沙頭角公路、禾徑山路、紅花嶺(來回)、坪洋、坪輋路、下山雞乙、華山、梧桐河岸、上水、粉嶺聯和墟、大窩東、九龍坑山(來回)、大窩東單車徑、大埔林村、牛牯嶺(來回)、林錦公路、荃錦公路、大帽山雷達站(來回)、荃錦公路、荃灣
By: | Evergreen |
Started in: | 紅磡 Hung Hom, HK, CN |
Distance: | 122.1 km |
Selected: | 122.1 km |
Elevation: | + 3204 / - 3200 m |
Moving Time: | 09:33:29 |
Page Views: | 2024 |
Departed: | Oct 21, 2015, 6:19 am |
Starts in: | 紅磡 Hung Hom, HK, CN |
Distance: | 122.1 km |
Selected distance: | 122.1 km |
Elevation: | + 3204 / - 3200 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 15:31:38 |
Selection Duration: | 55898 |
Moving Time: | 09:33:29 |
Selection Moving Time: | 09:33:29 |
Stopped Time: | 05:58:09 |
Calories: | 6532 |
Max Watts: | |
Avg Watts: | 195 |
WR Power | |
Work | |
Max Speed: | 52.7 kph |
Avg Speed: | 12.8 kph |
Pace: | 00:07:37 |
Moving Pace: | 00:04:41 |
Max HR: | 170 bpm |
Min HR: | 93 bpm |
Avg HR: | 127 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 29 minutes |
Zone 2: | 32 minutes |
Zone 3: | 11 minutes |
Zone 4: | 2 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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