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09/22/13

September 22, 2013, 8:51 am
38.8mi
2,106ft
11.6%
3:11hrs
2,114ft
-12.3%
SF, CAPublic (34 views) Departed Sep 22, 2013

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Metrics

  • Distance
    38.8 mi
  • Elevation
    + 2,109 ft / -2,117 ft
  • Max Grade
    11.6%
  • Avg Grade
    0.6%
  • Total Duration
    04:00:02
  • Moving Time
    03:11:30
  • Stopped Time
    00:48:32
  • Max Speed
    33.9 mph
  • Avg Speed
    12.2 mph
  • VAM
    348 Vm/h
  • Ascent Time
    01:50:52
  • Descent Time
    01:17:22
  • Pace
    00:06:11
  • Moving Pace
    00:04:56
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    135 bpm
  • HR Zone 1
    00:45:02
  • HR Zone 2
    00:38:24
  • HR Zone 3
    00:37:35
  • HR Zone 4
    00:39:37
  • HR Zone 5
    00:10:05
  • Calories
    2684
  • Max Cadence
    243 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    74 rpm

Segments

Climbs

  • 0.7 mi
    125 ft
    3.3%
  • 1.3 mi
    311 ft
    4.3%
  • 1.5 mi
    321 ft
    4.5%

Descents

  • 0.9 mi
    213 ft
    -3.9%
  • 1.2 mi
    311 ft
    -4.7%
  • 1.1 mi
    192 ft
    -3.0%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
38.8 miles · +2,106 ft / -2,114 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3530252015105ele
(ft)
4002000
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