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01/20/14
By
Bear
January 20, 2014, 11:43 am
24.7
mi
1,428
ft
9.6
%
1:47
hrs
1,383
ft
-9.0
%
Sacramento County, CA
Public (31 views)
Departed Jan 20, 2014
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Metrics
Distance
24.7 mi
Elevation
+ 1,429 ft / -1,384 ft
Max Grade
9.6%
Avg Grade
0.6%
Total Duration
02:22:04
Moving Time
01:47:51
Stopped Time
00:34:13
Max Speed
34.3 mph
Avg Speed
13.7 mph
VAM
395 Vm/h
Ascent Time
01:06:10
Descent Time
00:41:41
Pace
00:05:45
Moving Pace
00:04:22
Max Heart Rate
162 bpm
Min Heart Rate
77 bpm
Avg Heart Rate
121 bpm
HR Zone 1
00:29:50
HR Zone 2
00:26:50
HR Zone 3
00:18:07
HR Zone 4
00:02:37
HR Zone 5
00:00:02
Calories
1282
Max Cadence
252 rpm
Min Cadence
19 rpm
Avg Cadence
75 rpm
Segments
W bound South shore Lake Natoma
4.7 mi
00:18:30
151 ft
15.2 mph
-0.0%
Costco Climb
1 mi
00:20:14
311 ft
6.9 mph
6.3%
Iron Point Road Full Climb
1 mi
00:20:37
331 ft
6.8 mph
6.9%
Show All Segments
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Ele
Grade
HR
Cad
Speed
Temp
24.7 miles · +1,428 ft / -1,383 ft
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distance in miles (
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20
15
10
5
ele
(ft)
1k
500
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