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01/20/14

January 20, 2014, 11:43 am
24.7mi
1,428ft
9.6%
1:47hrs
1,383ft
-9.0%
Sacramento County, CAPublic (31 views)Departed Jan 20, 2014

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Metrics

  • Distance
    24.7 mi
  • Elevation
    + 1,429 ft / -1,384 ft
  • Max Grade
    9.6%
  • Avg Grade
    0.6%
  • Total Duration
    02:22:04
  • Moving Time
    01:47:51
  • Stopped Time
    00:34:13
  • Max Speed
    34.3 mph
  • Avg Speed
    13.7 mph
  • VAM
    395 Vm/h
  • Ascent Time
    01:06:10
  • Descent Time
    00:41:41
  • Pace
    00:05:45
  • Moving Pace
    00:04:22
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    121 bpm
  • HR Zone 1
    00:29:50
  • HR Zone 2
    00:26:50
  • HR Zone 3
    00:18:07
  • HR Zone 4
    00:02:37
  • HR Zone 5
    00:00:02
  • Calories
    1282
  • Max Cadence
    252 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    75 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
24.7 miles · +1,428 ft / -1,383 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
1k500
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