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01/23/14

January 23, 2014, 3:42 pm
11.9mi
521ft
5.1%
0:41hrs
528ft
-6.0%
Sacramento County, CAPublic (28 views)Departed Jan 23, 2014

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Metrics

  • Distance
    11.9 mi
  • Elevation
    + 521 ft / -528 ft
  • Max Grade
    5.1%
  • Avg Grade
    0.2%
  • Total Duration
    00:56:38
  • Moving Time
    00:41:57
  • Stopped Time
    00:14:41
  • Max Speed
    31.7 mph
  • Avg Speed
    17.1 mph
  • VAM
    416 Vm/h
  • Ascent Time
    00:22:53
  • Descent Time
    00:19:04
  • Pace
    00:04:44
  • Moving Pace
    00:03:30
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    148 bpm
  • HR Zone 1
    00:01:36
  • HR Zone 2
    00:01:39
  • HR Zone 3
    00:08:50
  • HR Zone 4
    00:24:36
  • HR Zone 5
    00:03:09
  • Calories
    670
  • Max Cadence
    151 rpm
  • Min Cadence
    24 rpm
  • Avg Cadence
    90 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
11.9 miles · +521 ft / -528 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)
250200150100
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