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01/23/14
By
Bear
January 23, 2014, 3:42 pm
11.9
mi
521
ft
5.1
%
0:41
hrs
528
ft
-6.0
%
Sacramento County, CA
Public (28 views)
Departed Jan 23, 2014
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Metrics
Distance
11.9 mi
Elevation
+ 521 ft / -528 ft
Max Grade
5.1%
Avg Grade
0.2%
Total Duration
00:56:38
Moving Time
00:41:57
Stopped Time
00:14:41
Max Speed
31.7 mph
Avg Speed
17.1 mph
VAM
416 Vm/h
Ascent Time
00:22:53
Descent Time
00:19:04
Pace
00:04:44
Moving Pace
00:03:30
Max Heart Rate
169 bpm
Min Heart Rate
76 bpm
Avg Heart Rate
148 bpm
HR Zone 1
00:01:36
HR Zone 2
00:01:39
HR Zone 3
00:08:50
HR Zone 4
00:24:36
HR Zone 5
00:03:09
Calories
670
Max Cadence
151 rpm
Min Cadence
24 rpm
Avg Cadence
90 rpm
Segments
W bound South shore Lake Natoma
4.7 mi
00:15:14
151 ft
18.4 mph
-0.0%
#309
Natomas Lake Flat - Northbound
0.8 mi
00:02:25
15 ft
19.6 mph
0.0%
ART Hazel to Rainbow Bridge
5.2 mi
00:17:00
205 ft
18.4 mph
0.2%
#687
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Ele
Grade
HR
Cad
Speed
Temp
11.9 miles · +521 ft / -528 ft
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(ft)
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