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The Plan: http://ridewithgps.com/routes/10978024 I rode home afterwards
Rode to S. Acton Train Station and then did the 30 mile ride with Merle, Ron, Pat Stabler. Ron was still recovering from a broken scapula, so he had to be more mellow for one final week. Merle did a great job managing the sugar levels, even invoking Skittles one time when they were were not responding to some bars. Ron had been off the bike for over a month and he needed to be recalibrated as he started to ride.
Included an Oak Hill climb into Harvard and a Bolton Road climb out of Harvard so we could get to Long Hill Rd in Bolton. Brisk weather but sunny.
Lovely ride and we'll meet again tomorrow for the Rosy Cheeks ride when it's a little warmer.
| By: | Rich Taylor |
| Started in: | Acton, MA, US |
| Distance: | 41.8 mi |
| Selected: | 41.8 mi |
| Elevation: | + 2270 / - 2309 ft |
| Moving Time: | 03:02:59 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 95 |
| Departed: | Oct 31, 2015, 10:04 am |
| Starts in: | Acton, MA, US |
| Distance: | 41.8 mi |
| Selected distance: | 41.8 mi |
| Elevation: | + 2270 / - 2309 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:50:08 |
| Selection Duration: | 13808 |
| Moving Time: | 03:02:59 |
| Selection Moving Time: | 03:02:59 |
| Stopped Time: | 00:47:09 |
| Calories: | 1838 |
| Max Watts: | |
| Avg Watts: | 149 |
| WR Power | |
| Work | |
| Max Speed: | 31.5 mph |
| Avg Speed: | 13.7 mph |
| Pace: | 00:05:29 |
| Moving Pace: | 00:04:22 |
| Max Cadence: | 117 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 71 rpm |
| Max HR: | 137 bpm |
| Min HR: | 69 bpm |
| Avg HR: | 102 bpm |
| Heartrate zones: | |
| Zone 1: | 42 minutes |
| Zone 2: | 25 minutes |
| Zone 3: | 9 minutes |
| Zone 4: | 2 minutes |
| Zone 5: | 2 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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