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2015/11/06 8:22

CCW 3 preceded by a Wolf Loop - New Ruffy Tuffy Tires

70 degree day in November - How can you not ride? - Check out the new tires for performance
Started off with a Wolf Loop and felt really sluggish. Back home rear tire was 75, front tire let out air when I put on pump hose. Inflated both to 90 and headed to Concord.
2 CCW loops - felt like things were sluggish - haven't looked at the actual data.
Pepsi and a turkey sub at Concord New London Style Pizza. Next CCW loop felt very speedy - but the temp was up to 70 and sunny - that could have helped.
From Lap data-Speed, heart rate; From Garmin-Cadence
- - - Speed - - - - Heart Rate - Cadence
- - - Max Avg -/- Max Avg -/- Max Avg
1. 24.7 16.1 -/- 119 107 -/- 107 81
2. 25.7 15.8 -/- 122 107 -/- 99 78
3. 27.6 16.8 -/- 133 121 -/- 108 83
Massive HR on 3 - Maybe it was the Pepsi

70 degree day in November - How can you not ride? - Check out the new tires for performance Started off with a Wolf Loop and felt really sluggish. Back home rear tire was 75, front tire let out air when I put on pump hose. Inflated both to 90 and headed to Concord. 2 CCW loops - felt like things were sluggish - haven't looked at the actual data. Pepsi and a turkey sub at Concord New London Style Pizza. Next CCW loop felt very speedy - but the temp was up to 70 and sunny - that could have helped. From Lap data-Speed, heart rate; From Garmin-Cadence - - - Speed - - - - Heart Rate - Cadence - - - Max Avg -/- Max Avg -/- Max Avg 1. 24.7 16.1 -/- 119 107 -/- 107 81 2. 25.7 15.8 -/- 122 107 -/- 99 78 3. 27.6 16.8 -/- 133 121 -/- 108 83 Massive HR on 3 - Maybe it was the Pepsi
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 67,6 mi
Selected: 67,6 mi
Elevation: + 2462 / - 2480 ft
Moving Time: 04:20:50
Gear: 2015 7 Evergreen
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Page Views: 45
Departed: 2015/11/06 8:22
Starts in: Lincoln, MA, US
Distance: 67,6 mi
Selected distance: 67,6 mi
Elevation: + 2462 / - 2480 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:22:22
Selection Duration: 19342
Moving Time: 04:20:50
Selection Moving Time: 04:20:50
Stopped Time: 01:01:32
Calories: 2896
Max Watts:
Avg Watts: 167
WR Power
Work
Max Speed: 27,9 mph
Avg Speed: 15,5 mph
Pace: 00:04:46
Moving Pace: 00:03:51
Max Cadence: 108 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 133 bpm
Min HR: 71 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 1 時間 23分
Zone 2: 1 時間 7分
Zone 3: 35分
Zone 4: 17分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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