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23 giu 2021 21:30

Very Cool and Breezy Night Ride

I seem to be still recovering from the scorching heat on Saturday. It was very nice short ride in the near cold night air! I took a trip down Rte 70 west to check out how far the shoulder of the road was completed. they were finishing up the westbound side to the bridge just past Presidential Lakes. They should be starting the east bound side tomorrow, it will be a nice ride both ways when finished.

I seem to be still recovering from the scorching heat on Saturday. It was very nice short ride in the near cold night air! I took a trip down Rte 70 west to check out how far the shoulder of the road was completed. they were finishing up the westbound side to the bridge just past Presidential Lakes. They should be starting the east bound side tomorrow, it will be a nice ride both ways when finished.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 30,6 mi
Selected: 30,6 mi
Elevation: + 523 / - 544 piedi
Moving Time: 01:48:54
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 6
Departed: 23 giu 2021 21:30
Starts in: Pemberton Township, NJ, US
Distance: 30,6 mi
Selected distance: 30,6 mi
Elevation: + 523 / - 544 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:39
Selection Duration: 6579
Moving Time: 01:48:54
Selection Moving Time: 01:48:54
Stopped Time: 00:00:45
Calories: 970
Max Watts:
Avg Watts: 155 ( with 0s)
WR Power
Work
Max Speed: 25,0 mph
Avg Speed: 16,9 mph
Pace: 00:03:34
Moving Pace: 00:03:33
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 89 rpm
Max HR: 162 bpm
Min HR: 84 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 30 minuti
Zone 2: 21 minuti
Zone 3: 54 minuti
Zone 4: 1 minuto
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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