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Nov 7, 2015, 9:42 am

NVP Water Row and Cranberry Bogs

The Plan: http://ridewithgps.com/routes/10951100
From Acton Train Station. Merle and Diane for first half to Concord. Diane and I then went long. Worked on evening out the effort over a ride. (Sort of my HR 115 OK in flats, but 116-120 going up separates us)
Nice route and misc interactions with other NVPers along the way - Robin S, Joel Bauman, Dave McCormick leader, Howie,
BEST effort ever up Concord Road to LSHS - so new tires can be OK.
3 good efforts this year from Rt 62 up Sudbury Rd out in Maynard - past the kettlehole - (slow start today behind folks)
Somehow Garmin reported 166:44 MOVING and 208:47 total - fixed it based on 14.8 avg speed

The Plan: http://ridewithgps.com/routes/10951100 From Acton Train Station. Merle and Diane for first half to Concord. Diane and I then went long. Worked on evening out the effort over a ride. (Sort of my HR 115 OK in flats, but 116-120 going up separates us) Nice route and misc interactions with other NVPers along the way - Robin S, Joel Bauman, Dave McCormick leader, Howie, BEST effort ever up Concord Road to LSHS - so new tires can be OK. 3 good efforts this year from Rt 62 up Sudbury Rd out in Maynard - past the kettlehole - (slow start today behind folks) Somehow Garmin reported 166:44 MOVING and 208:47 total - fixed it based on 14.8 avg speed
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By: Rich Taylor
Started in: Acton, MA, US
Distance: 41.1 mi
Selected: 41.1 mi
Elevation: + 2066 / - 2129 ft
Moving Time: 02:47:00
Gear: 2015 7 Evergreen
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Page Views: 13
Departed: Nov 7, 2015, 9:42 am
Starts in: Acton, MA, US
Distance: 41.1 mi
Selected distance: 41.1 mi
Elevation: + 2066 / - 2129 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:10:00
Selection Duration: 11400
Moving Time: 02:47:00
Selection Moving Time: 02:47:00
Stopped Time: 00:23:00
Calories: 1804
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 28.8 mph
Avg Speed: 14.8 mph
Pace: 00:04:37
Moving Pace: 00:04:03
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 136 bpm
Min HR: 67 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 50 minutes
Zone 2: 56 minutes
Zone 3: 7 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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