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15.11.2015, 09:43

2015 11 15 荃錦坳、仙霞洞、荃錦坳、河背、錦田

今日好熱鬧，我們有二十人左右，路線亦極有挑戰性的長途越野，其中包括仙霞洞、蜘蛛仔、法國仔、新元朗仔、四排石山等。

但係在完成仙霞洞，回到荃錦坳再起步後，我們分了兩組人，一組照計劃踩蜘蛛仔，我就跟了另一組選擇從極河下去。兩組人約好在膛呔徑後，扛上林道再會合。

但係我在落極河途中摔倒，拉傷了右腰後的肌肉，好痛，不可能再踩車了。好多謝輝哥和太空人兩位車友放棄行程，陪伴我推回去上面車路。更得到太空人幫忙推拿舒緩痛楚，我能夠自已行上去。到馬路後，再施展功夫，讓我能夠騎車溜下去，直達河背。我仍然騎到錦田午飯。

飯後各自返歸，我騎到錦上路站乘車，到達車站後，在外面又休息了一段時間才入站乘車。

在此再次多謝輝哥和太空人兩位沿途照顧，特別是太空人出色的推拿，使我能緩慢而正常行動。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、大欖林道、（大約五分一）、大欖林道、吉慶橋、河背、錦河路、錦上路站、錦上路、錦田路、錦上路、錦上路站

今日好熱鬧，我們有二十人左右，路線亦極有挑戰性的長途越野，其中包括仙霞洞、蜘蛛仔、法國仔、新元朗仔、四排石山等。 但係在完成仙霞洞，回到荃錦坳再起步後，我們分了兩組人，一組照計劃踩蜘蛛仔，我就跟了另一組選擇從極河下去。兩組人約好在膛呔徑後，扛上林道再會合。 但係我在落極河途中摔倒，拉傷了右腰後的肌肉，好痛，不可能再踩車了。好多謝輝哥和太空人兩位車友放棄行程，陪伴我推回去上面車路。更得到太空人幫忙推拿舒緩痛楚，我能夠自已行上去。到馬路後，再施展功夫，讓我能夠騎車溜下去，直達河背。我仍然騎到錦田午飯。 飯後各自返歸，我騎到錦上路站乘車，到達車站後，在外面又休息了一段時間才入站乘車。 在此再次多謝輝哥和太空人兩位沿途照顧，特別是太空人出色的推拿，使我能緩慢而正常行動。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、大欖林道、（大約五分一）、大欖林道、吉慶橋、河背、錦河路、錦上路站、錦上路、錦田路、錦上路、錦上路站

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By: Evergreen
Started in: 甲龍 Kap Lung, HK, CN
Distance: 23,0 km
Selected: 23,0 km
Elevation: + 474 / - 954 m
Moving Time: 01:45:12
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Page Views: 2833
Departed: 15.11.2015, 09:43
Starts in: 甲龍 Kap Lung, HK, CN
Distance: 23,0 km
Selected distance: 23,0 km
Elevation: + 474 / - 954 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:09:59
Selection Duration: 14999
Moving Time: 01:45:12
Selection Moving Time: 01:45:12
Stopped Time: 02:24:47
Calories: 1103
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 46,2 kph
Avg Speed: 13,1 kph
Pace: 00:10:50
Moving Pace: 00:04:33
Max HR: 160 bpm
Min HR: 87 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 12 Minuten
Zone 2: 13 Minuten
Zone 3: 1 Minute
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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