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15 nov 2015 9:36

Fall Foliage 43 CCW From/to Lincoln

The Plan: http: http://ridewithgps.com/routes/1504004
Yeah - and if you leave your car door open overnight, you won't be able to drive to the start! Doh!
More to come
Merle and co to the 34 split. Helped out one woman whose name I have lost
Waited there for Kathy and co to arrive - they were doing the 43. Met Amy Wolf - new rider since June and had a fabulous time. Group included Sharon and Kathy. Rudge, Bruce and y went long (54 at Rt 117 in Bolton)
CCW results
- - Speed - - - Heart - - - - Cadence
- - -Max Avg / Max Avg / Max Avg
1. 27.5 16.4 / 135 127 /- 103 81
Huge heart rate for not much speed. Should have been fast to Carlisle - I was trailing by 100 yds a fast rider.

The Plan: http: http://ridewithgps.com/routes/1504004 Yeah - and if you leave your car door open overnight, you won't be able to drive to the start! Doh! More to come Merle and co to the 34 split. Helped out one woman whose name I have lost Waited there for Kathy and co to arrive - they were doing the 43. Met Amy Wolf - new rider since June and had a fabulous time. Group included Sharon and Kathy. Rudge, Bruce and y went long (54 at Rt 117 in Bolton) CCW results - - Speed - - - Heart - - - - Cadence - - -Max Avg / Max Avg / Max Avg 1. 27.5 16.4 / 135 127 /- 103 81 Huge heart rate for not much speed. Should have been fast to Carlisle - I was trailing by 100 yds a fast rider.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 70,8 mi
Selected: 70,8 mi
Elevation: + 2852 / - 2931 pie
Moving Time: 04:53:53
Gear: 2015 7 Evergreen
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Page Views: 54
Departed: 15 nov 2015 9:36
Starts in: Lincoln, MA, US
Distance: 70,8 mi
Selected distance: 70,8 mi
Elevation: + 2852 / - 2931 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:11:43
Selection Duration: 22303
Moving Time: 04:53:53
Selection Moving Time: 04:53:53
Stopped Time: 01:17:50
Calories: 3442
Max Watts:
Avg Watts: 177
WR Power
Work
Max Speed: 28,8 mph
Avg Speed: 14,5 mph
Pace: 00:05:14
Moving Pace: 00:04:08
Max Cadence: 124 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 135 bpm
Min HR: 77 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 55 minutos
Zone 2: Una hora 40 minutos
Zone 3: 46 minutos
Zone 4: 44 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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