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Jul 31, 2010, 5:39 pm

training route #1 w/ Rt 9 return

Ice cream cone run (only 3rd time this year!) to Ron's (2nd time) at Charlton Depot, one scoop mocha chip. Intercepted eastbound Amtrak Lake Shore Ltd (all the way from Chicago- on time!) at 6:46 pm at Lyford Rd (Howe Park end) bridge. Sunny, one cloud over Leicester, air temp low 70s F, dew pt low 50s F, winds light NE 5 mph. Avg spd at 10-mile marker: 12.6 mph .

Ice cream cone run (only 3rd time this year!) to Ron's (2nd time) at Charlton Depot, one scoop mocha chip. Intercepted eastbound Amtrak Lake Shore Ltd (all the way from Chicago- on time!) at 6:46 pm at Lyford Rd (Howe Park end) bridge. Sunny, one cloud over Leicester, air temp low 70s F, dew pt low 50s F, winds light NE 5 mph. Avg spd at 10-mile marker: 12.6 mph .
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 15.7 mi
Selected: 15.7 mi
Elevation: + 960 / - 999 ft
Moving Time: 01:23:52
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 20
Departed: Jul 31, 2010, 5:39 pm
Starts in: Spencer, MA, US
Distance: 15.7 mi
Selected distance: 15.7 mi
Elevation: + 960 / - 999 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:13
Selection Duration: 6013
Moving Time: 01:23:52
Selection Moving Time: 01:23:52
Stopped Time: 00:16:21
Calories: 868
Max Watts:
Avg Watts: 179
WR Power
Work
Max Speed: 35.3 mph
Avg Speed: 11.2 mph
Pace: 00:06:23
Moving Pace: 00:05:21
Max Cadence: 109 rpm
Min Cadence: 11 rpm
Avg Cadence: 53 rpm
Max HR: 150 bpm
Min HR: 72 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 43 minutes
Zone 3: 21 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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