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Dec 20, 2015, 9:36 am

Campbell, Via Estrada Training Ride

7,697 mi total. Training Ride. Solo. toast & juice for breakfast.
Goal was to get heart rate up fairly quickly then keep it up near 150 bpm as much as possible.
17.8 mph avg is good and reflects 147 bpm avg over 36.5 mi.
-Cool day in 50's. wore arm warmers, vest, poly gloves.
-Stopped at top of Via Entrada for 3 fig bars, 1 oz of honey/hammer brew, and fizz. less than 5 min. stop.
-My energy felt good last 10 miles. No bonk. I can maintain this effort level just fine now I need to stretch out distance.

7,697 mi total. Training Ride. Solo. toast & juice for breakfast. Goal was to get heart rate up fairly quickly then keep it up near 150 bpm as much as possible. 17.8 mph avg is good and reflects 147 bpm avg over 36.5 mi. -Cool day in 50's. wore arm warmers, vest, poly gloves. -Stopped at top of Via Entrada for 3 fig bars, 1 oz of honey/hammer brew, and fizz. less than 5 min. stop. -My energy felt good last 10 miles. No bonk. I can maintain this effort level just fine now I need to stretch out distance.
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By: cheld
Started in: Pima County, AZ, US
Distance: 36.5 mi
Selected: 36.5 mi
Elevation: + 1796 / - 1787 ft
Moving Time: 02:04:00
Gear: Trek Domane 5.9
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Page Views: 12
Departed: Dec 20, 2015, 9:36 am
Starts in: Pima County, AZ, US
Distance: 36.5 mi
Selected distance: 36.5 mi
Elevation: + 1796 / - 1787 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:13
Selection Duration: 7813
Moving Time: 02:04:00
Selection Moving Time: 02:04:00
Stopped Time: 00:06:13
Calories: 1928
Max Watts:
Avg Watts: 260
WR Power
Work
Max Speed: 36.1 mph
Avg Speed: 17.7 mph
Pace: 00:03:33
Moving Pace: 00:03:23
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 161 bpm
Min HR: 88 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 2: 1 minute
Zone 3: 19 minutes
Zone 4: 50 minutes
Zone 5: 50 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

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