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30 dic 2015 14:32

Dove Mt. Loop solo

7,784 miles on Domane
sunny, cool (55), solo. Needed vest but OK in shorts and short sleeve top.
-Since last Sat. was so horrible I needed to get back in the saddle and ride again.
I averaged 18 mph so that was great. I kept my heartrate up and averaged 146 which was also great.
I feel good. It was nearly 26 miles.
I've ordered a new Brooks bike seat that will come next week and long pants for the cold weather (Pearl Izume Elites thermal cycling tights)

7,784 miles on Domane sunny, cool (55), solo. Needed vest but OK in shorts and short sleeve top. -Since last Sat. was so horrible I needed to get back in the saddle and ride again. I averaged 18 mph so that was great. I kept my heartrate up and averaged 146 which was also great. I feel good. It was nearly 26 miles. I've ordered a new Brooks bike seat that will come next week and long pants for the cold weather (Pearl Izume Elites thermal cycling tights)
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By: cheld
Started in: Pima County, AZ, US
Distance: 25,8 mi
Selected: 25,8 mi
Elevation: + 1216 / - 1188 pie
Moving Time: 01:25:57
Gear: Trek Domane 5.9
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Page Views: 9
Departed: 30 dic 2015 14:32
Starts in: Pima County, AZ, US
Distance: 25,8 mi
Selected distance: 25,8 mi
Elevation: + 1216 / - 1188 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:05
Selection Duration: 5165
Moving Time: 01:25:57
Selection Moving Time: 01:25:57
Stopped Time: 00:00:08
Calories: 1336
Max Watts:
Avg Watts: 260
WR Power
Work
Max Speed: 32,6 mph
Avg Speed: 18,0 mph
Pace: 00:03:19
Moving Pace: 00:03:19
Max Cadence: 100 rpm
Min Cadence: 13 rpm
Avg Cadence: 80 rpm
Max HR: 162 bpm
Min HR: 92 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 2: 1 minuto
Zone 3: 11 minutos
Zone 4: 49 minutos
Zone 5: 23 minutos
Zone 1: 0 minutos

Time spent at or above each speed
Average grade at each speed

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