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09/05/21

By bansidhe
September 5, 2021, 9:01 am
12mi
866ft
7.1%
0:52hrs
845ft
-13.6%
West Chester, PAPublic (9 views)Departed Sep 5, 2021Pecan

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Metrics

  • Distance
    12 mi
  • Elevation
    + 865 ft / -845 ft
  • Max Grade
    7.1%
  • Avg Grade
    0.8%
  • Total Duration
    00:52:22
  • Moving Time
    00:52:15
  • Stopped Time
    00:00:07
  • Max Speed
    27.3 mph
  • Avg Speed
    13.8 mph
  • VAM
    469 Vm/h
  • Ascent Time
    00:33:45
  • Descent Time
    00:18:30
  • Pace
    00:04:21
  • Moving Pace
    00:04:20
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    55 bpm
  • Avg Heart Rate
    127 bpm
  • HR Zone 1
    00:07:22
  • HR Zone 2
    00:13:30
  • HR Zone 3
    00:17:31
  • HR Zone 4
    00:03:28
  • HR Zone 5
    00:00:00
  • Calories
    599

Segments

Show All Segments

Laps

  • #1 – 00:09:41
    +108 ft2.2 mi
  • #2 – 00:11:20
    +225 ft2.5 mi
  • #3 – 00:11:01
    +207 ft2.5 mi
  • #4 – 00:10:42
    +216 ft2.5 mi
  • #5 – 00:09:31
    +180 ft2.2 mi

Climbs

  • --
    174 ft
    --
  • --
    162 ft
    --
  • --
    166 ft
    --

Descents

  • --
    -144 ft
    --
  • --
    -145 ft
    --
  • --
    -142 ft
    --
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Comments

Ele
Grade
HR
Speed
Temp
12 miles · +866 ft / -845 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)600400200
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