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09/12/21

By bansidhe
September 12, 2021, 11:12 am
24.7mi
1,165ft
8.3%
1:35hrs
1,176ft
-9.3%
West Chester, PAPublic (3 views)Departed Sep 12, 2021Pecan

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Metrics

  • Distance
    24.7 mi
  • Elevation
    + 1,165 ft / -1,176 ft
  • Max Grade
    8.3%
  • Avg Grade
    0.5%
  • Total Duration
    01:36:36
  • Moving Time
    01:35:21
  • Stopped Time
    00:01:15
  • Max Speed
    27.3 mph
  • Avg Speed
    15.6 mph
  • VAM
    386 Vm/h
  • Ascent Time
    00:55:13
  • Descent Time
    00:40:07
  • Pace
    00:03:54
  • Moving Pace
    00:03:51
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    00:06:42
  • HR Zone 2
    00:28:37
  • HR Zone 3
    00:54:28
  • HR Zone 4
    00:04:01
  • HR Zone 5
    00:00:00
  • Calories
    726
  • Max Watts
    338 watts
  • Avg Watts
    133 watts
  • WR Power
    137 watts
  • Work
    710 kJ
  • Max Cadence
    114 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm

Segments

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Ele
Grade
HR
Cad
Watts
Speed
Temp
24.7 miles · +1,165 ft / -1,176 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)600400
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