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Jan 9, 2016, 9:19 am

55 mile Tempo Ride (week 1 of 13)

7,887 miles on Domane.
Warm up to Flagpole, cool down from La Canda & Moore.
We rolled well for about 45 miles but we both ran out of energy the last 7-8 mi. of the ride and our speed slowed way down (still averaged 16.3 on the 55 mi course). BUT I am out of shape and it was very hard to go that distance. I didn't feel well at the end and I was chilled. I may be sick to top it off. Not sure.
60 miles next week may be hard and NO Larry!
-We had over 3K' elevation so I'm cutting way back. I spend most of the time with a heart rate near the top of Z4 (146-152) May be to much this early and that long. It was also cold -mostly just under 50 w light wind. Too cold for good performance.

7,887 miles on Domane. Warm up to Flagpole, cool down from La Canda & Moore. We rolled well for about 45 miles but we both ran out of energy the last 7-8 mi. of the ride and our speed slowed way down (still averaged 16.3 on the 55 mi course). BUT I am out of shape and it was very hard to go that distance. I didn't feel well at the end and I was chilled. I may be sick to top it off. Not sure. 60 miles next week may be hard and NO Larry! -We had over 3K' elevation so I'm cutting way back. I spend most of the time with a heart rate near the top of Z4 (146-152) May be to much this early and that long. It was also cold -mostly just under 50 w light wind. Too cold for good performance.
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By: cheld
Started in: Pima County, AZ, US
Distance: 60.8 mi
Selected: 60.8 mi
Elevation: + 3387 / - 3376 ft
Moving Time: 03:53:32
Gear: Trek Domane 5.9
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Page Views: 10
Departed: Jan 9, 2016, 9:19 am
Starts in: Pima County, AZ, US
Distance: 60.8 mi
Selected distance: 60.8 mi
Elevation: + 3387 / - 3376 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:22:51
Selection Duration: 15771
Moving Time: 03:53:32
Selection Moving Time: 03:53:32
Stopped Time: 00:29:19
Calories: 3314
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 34.0 mph
Avg Speed: 15.6 mph
Pace: 00:04:19
Moving Pace: 00:03:50
Max Cadence: 163 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 161 bpm
Min HR: 79 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 38 minutes
Zone 3: 1 hour 5 minutes
Zone 4: 1 hour 47 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

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