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09/21/21

By bansidhe
September 21, 2021, 4:02 pm
15.9mi
943ft
7.9%
1:04hrs
932ft
-9.1%
West Chester, PAPublic (13 views)Departed Sep 21, 2021Pecan

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Metrics

  • Distance
    15.9 mi
  • Elevation
    + 942 ft / -932 ft
  • Max Grade
    7.9%
  • Avg Grade
    0.6%
  • Total Duration
    01:05:37
  • Moving Time
    01:04:47
  • Stopped Time
    00:00:50
  • Max Speed
    27.9 mph
  • Avg Speed
    14.8 mph
  • VAM
    462 Vm/h
  • Ascent Time
    00:37:19
  • Descent Time
    00:26:55
  • Pace
    00:04:07
  • Moving Pace
    00:04:04
  • Max Heart Rate
    146 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:11:12
  • HR Zone 2
    00:30:42
  • HR Zone 3
    00:18:54
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    451
  • Max Watts
    319 watts
  • Avg Watts
    122 watts
  • WR Power
    128 watts
  • Work
    435 kJ
  • Max Cadence
    109 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    76 rpm

Segments

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Ele
Grade
15.9 miles · +943 ft / -932 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)600400200
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