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Oct 27, 2021, 10:21 pm

2021-10-27-Zwift-ZA-Tri-01-19km-Distance

After my brief volcano warm-up (and a brief workout false start when I realized I hadn't stopped the Garmin from the warm-up) it was on to the first Academy Tri workout. "Designed to improve aerobic threshold... this session leans a little into long-distance triathlon with intermittent 30-sec bursts meant to induce extra fatigue. This variable intensity has been proven to be effective at pushing thresholds up. " This one was very do-able, made less dull by Iron Butterfly doing "In-A-Gadda-Da-Vida". It's got a good beat. You can pedal to it.

After my brief volcano warm-up (and a brief workout false start when I realized I hadn't stopped the Garmin from the warm-up) it was on to the first Academy Tri workout. "Designed to improve aerobic threshold... this session leans a little into long-distance triathlon with intermittent 30-sec bursts meant to induce extra fatigue. This variable intensity has been proven to be effective at pushing thresholds up. " This one was very do-able, made less dull by Iron Butterfly doing "In-A-Gadda-Da-Vida". It's got a good beat. You can pedal to it.
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By: vneedham
Distance: 16.5 mi
Selected: 16.5 mi
Moving Time: 01:09:28
Gear: Tacx NeoBike
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Page Views: 10
Departed: Oct 27, 2021, 10:21 pm
Distance: 16.5 mi
Selected distance: 16.5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:30
Selection Duration: 4170
Moving Time: 01:09:28
Selection Moving Time: 01:09:28
Stopped Time: 00:00:02
Calories: 520
Max Watts:
Avg Watts: 131 ( with 0s)
WR Power
Work
Max Speed: 17.7 mph
Avg Speed: 14.2 mph
Pace: 00:04:12
Moving Pace: 00:04:12
Max Cadence: 102 rpm
Min Cadence: 20 rpm
Avg Cadence: 81 rpm
Max HR: 148 bpm
Min HR: 93 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 41 minutes
Zone 3: 8 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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