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9 fév. 2016 à 17h29

CycleBar Erica F

Average HR at CycleBar was only 149 tonight, and it showed. I was second place to Johnnytrain by 60 points. Good chat with Erica and Shelby after class. It's really a prett neat system they have at CB. Some flow improvements, especially as it moves to paid vs free, and as people get experience with all the things.

Some spikes in the Garmin Bike data though. There is no way I had a peak speed of 128mph, but I did grind away at gear 26 when she said to hang around 40rpm. Also, Garmin Connect is ignoring the cadence data. Grrr

With one day off, I almost feel recovered from the 6 days of spinning. Taking my gear with me to Boise and I'll get in a morning spin at the hotel on Thursday. Thursday evening is DEADPOOL!

Average HR at CycleBar was only 149 tonight, and it showed. I was second place to Johnnytrain by 60 points. Good chat with Erica and Shelby after class. It's really a prett neat system they have at CB. Some flow improvements, especially as it moves to paid vs free, and as people get experience with all the things. Some spikes in the Garmin Bike data though. There is no way I had a peak speed of 128mph, but I did grind away at gear 26 when she said to hang around 40rpm. Also, Garmin Connect is ignoring the cadence data. Grrr With one day off, I almost feel recovered from the 6 days of spinning. Taking my gear with me to Boise and I'll get in a morning spin at the hotel on Thursday. Thursday evening is DEADPOOL!
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By: Josh (Xaminmo) Davis
Distance: 11,4 mi
Selected: 11,4 mi
Moving Time: 00:48:29
Gear: Carbon
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Page Views: 92
Departed: 9 fév. 2016 à 17h29
Distance: 11,4 mi
Selected distance: 11,4 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:49:34
Selection Duration: 2974
Moving Time: 00:48:29
Selection Moving Time: 00:48:29
Stopped Time: 00:01:05
Calories: 826
Max Watts:
Avg Watts: 297 ( with 0s)
WR Power
Work
Max Speed: 44,3 mph
Avg Speed: 14,1 mph
Pace: 00:04:21
Moving Pace: 00:04:15
Max HR: 176 bpm
Min HR: 93 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: une minute
Zone 2: 4 minutes
Zone 3: 14 minutes
Zone 4: 15 minutes
Zone 5: 8 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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