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46.5 km, +11 m
By
twilwel
February 11, 2016, 5:21 pm
28.9
mi
36
ft
1.4
%
1:24
hrs
102
ft
-1.8
%
Stadskanaal, Groningen
Public (99 views)
Departed Feb 11, 2016
CarbonQuest 471
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Metrics
Distance
28.9 mi
Elevation
+ 36 ft / -101 ft
Max Grade
1.4%
Avg Grade
-0.2%
Total Duration
01:27:36
Moving Time
01:24:49
Stopped Time
00:02:47
Max Speed
32.4 mph
Avg Speed
20.4 mph
VAM
78 Vm/h
Ascent Time
00:08:20
Descent Time
00:19:50
Pace
00:03:02
Moving Pace
00:02:56
Max Heart Rate
156 bpm
Min Heart Rate
79 bpm
Avg Heart Rate
125 bpm
HR Zone 1
00:32:56
HR Zone 2
00:32:29
HR Zone 3
00:05:31
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
1126
Segments
WWterug
26.1 mi
01:14:45
69 ft
21.5 mph
-0.0%
WW test
23.6 mi
01:04:43
38 ft
22.1 mph
-0.1%
Borgweg
1.9 mi
00:04:55
0 ft
22.6 mph
0.0%
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Ele
Grade
28.9 miles · +36 ft / -102 ft
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