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46.3 km, +12 m
By
twilwel
February 12, 2016, 5:13 pm
28.8
mi
41
ft
1.5
%
1:25
hrs
119
ft
-6.2
%
Stadskanaal, Groningen
Public (83 views)
Departed Feb 12, 2016
CarbonQuest 471
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Metrics
Distance
28.8 mi
Elevation
+ 41 ft / -119 ft
Max Grade
1.5%
Avg Grade
-0.2%
Total Duration
01:55:26
Moving Time
01:25:35
Stopped Time
00:29:51
Max Speed
30.4 mph
Avg Speed
20.2 mph
VAM
74 Vm/h
Ascent Time
00:10:06
Descent Time
00:24:21
Pace
00:04:00
Moving Pace
00:02:58
Max Heart Rate
147 bpm
Min Heart Rate
78 bpm
Avg Heart Rate
118 bpm
HR Zone 1
00:47:26
HR Zone 2
00:12:13
HR Zone 3
00:00:58
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
1060
Segments
WWterug
26.1 mi
01:18:40
69 ft
21.0 mph
-0.0%
WW test
23.6 mi
01:06:06
38 ft
21.6 mph
-0.1%
Borgweg
1.9 mi
00:04:40
0 ft
23.8 mph
0.0%
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Comments
Ele
Grade
HR
Speed
Temp
28.8 miles · +41 ft / -119 ft
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distance in miles (
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25
20
15
10
5
ele
(ft)
150
100
50
0
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