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Nov 14, 2021, 10:54 pm

2021-11-14-Zwift-ZA-Tri-4-18km-VO2

OK, this one hurt. Trying to catch up on the academy, steps, intensity minutes and get all my domestic chores done may be an oversubscription. "Now we're getting into long intervals. Typically, long intervals include anything where the reps are greater than 1 minute in duration. Compared to short intervals, the intensity typically isn't as high as short intervals — though it's still higher than FTP. In such intervals, the neuromuscular system is targeted to a lesser extent, with more focus being on anaerobic and particularly aerobic systems. "

OK, this one hurt. Trying to catch up on the academy, steps, intensity minutes and get all my domestic chores done may be an oversubscription. "Now we're getting into long intervals. Typically, long intervals include anything where the reps are greater than 1 minute in duration. Compared to short intervals, the intensity typically isn't as high as short intervals — though it's still higher than FTP. In such intervals, the neuromuscular system is targeted to a lesser extent, with more focus being on anaerobic and particularly aerobic systems. "
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By: vneedham
Distance: 15.3 mi
Selected: 15.3 mi
Moving Time: 01:07:10
Gear: Tacx NeoBike
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Page Views: 22
Departed: Nov 14, 2021, 10:54 pm
Distance: 15.3 mi
Selected distance: 15.3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:07:13
Selection Duration: 4033
Moving Time: 01:07:10
Selection Moving Time: 01:07:10
Stopped Time: 00:00:03
Calories: 499
Max Watts:
Avg Watts: 130 ( with 0s)
WR Power
Work
Max Speed: 20.8 mph
Avg Speed: 13.7 mph
Pace: 00:04:23
Moving Pace: 00:04:23
Max Cadence: 102 rpm
Min Cadence: 31 rpm
Avg Cadence: 80 rpm
Max HR: 156 bpm
Min HR: 112 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 21 minutes
Zone 3: 31 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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