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22 jul 2012 7:21

2012-07-22-Sun-34mi-McDowellCreek

Trying to recreate the stage 19 time trial of the Tour de France. Bradley Wiggins need not fear losing the maillot jaune to me! Despite not beating Wiggo, I did set a new personal best for overall speed on a reasonably long course, going 16.5 mph over the 34 miles. Rode out McDowell Creek Road to the Interstate and back. Temperature was between 76F and 91F, wind about 6 mph from the SSW. I could tell that light wind was there, though, as the split outbound was at about 17 mph while the return was about 21 mph. Wore the olive PI jersey and PI shorts.

Trying to recreate the stage 19 time trial of the Tour de France. Bradley Wiggins need not fear losing the maillot jaune to me! Despite not beating Wiggo, I did set a new personal best for overall speed on a reasonably long course, going 16.5 mph over the 34 miles. Rode out McDowell Creek Road to the Interstate and back. Temperature was between 76F and 91F, wind about 6 mph from the SSW. I could tell that light wind was there, though, as the split outbound was at about 17 mph while the return was about 21 mph. Wore the olive PI jersey and PI shorts.
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By: vneedham
Started in: Manhattan, Kansas, US
Distance: 33,6 mi
Selected: 33,6 mi
Elevation: + 1954 / - 1951 pie
Moving Time: 02:02:08
Gear: 2011 Specialized Tricross Sport
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Page Views: 23
Departed: 22 jul 2012 7:21
Starts in: Manhattan, Kansas, US
Distance: 33,6 mi
Selected distance: 33,6 mi
Elevation: + 1954 / - 1951 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:47
Selection Duration: 9047
Moving Time: 02:02:08
Selection Moving Time: 02:02:08
Stopped Time: 00:28:39
Calories: 1811
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 32,7 mph
Avg Speed: 16,5 mph
Pace: 00:04:29
Moving Pace: 00:03:37
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 174 bpm
Min HR: 101 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 5 minutos
Zone 2: 14 minutos
Zone 3: 25 minutos
Zone 4: Una hora 7 minutos
Zone 5: 5 minutos

Time spent at or above each speed
Average grade at each speed

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