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10 déc. 2021 à 10h09

2021 12 10 紅磡>飛鵝山>彩虹>土瓜灣>紅磡

小布騎遊

早幾天前，剛踩過一次飛鵝山，今天又去踩，主要是對上一次時間不太滿意，新安裝的 app 不太懂得用，記錄斷了，故此再去踩，希望有進步。

結果是快了幾分鍾，但係 app 又是沒記錄，我應該好快又會抽時間去踩；這個利民會的比賽，只要求這個 12 月內完成，以 app 記錄作實。

單車：小布 S6R
路線：紅磡道、土瓜灣、麗晶花園、坪石村、新清水灣道、順利邨、清水灣道、飛鵝山道、扎山道、坪石村、彩虹村、采頤花園、新蒲崗、太子道、九龍城迴旋處 、世運道、宋皇臺道、木廠街、土瓜灣道、紅磡

小布騎遊 早幾天前，剛踩過一次飛鵝山，今天又去踩，主要是對上一次時間不太滿意，新安裝的 app 不太懂得用，記錄斷了，故此再去踩，希望有進步。 結果是快了幾分鍾，但係 app 又是沒記錄，我應該好快又會抽時間去踩；這個利民會的比賽，只要求這個 12 月內完成，以 app 記錄作實。 單車：小布 S6R 路線：紅磡道、土瓜灣、麗晶花園、坪石村、新清水灣道、順利邨、清水灣道、飛鵝山道、扎山道、坪石村、彩虹村、采頤花園、新蒲崗、太子道、九龍城迴旋處 、世運道、宋皇臺道、木廠街、土瓜灣道、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 25,3 km
Selected: 25,3 km
Elevation: + 603 / - 578 m
Moving Time: 02:16:35
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Page Views: 26
Departed: 10 déc. 2021 à 10h09
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 25,3 km
Selected distance: 25,3 km
Elevation: + 603 / - 578 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:59:18
Selection Duration: 14358
Moving Time: 02:16:35
Selection Moving Time: 02:16:35
Stopped Time: 01:42:43
Calories: 647
Max Watts:
Avg Watts: 80
WR Power
Work
Max Speed: 35,6 kph
Avg Speed: 11,1 kph
Pace: 00:09:28
Moving Pace: 00:05:24
Max HR: 99 bpm
Min HR: 68 bpm
Avg HR: 81 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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