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Dec 12, 2021, 9:22 am

2021 12 12 大圍>深水埗>荃灣>屯門>元朗>上水>大圍

大冷活動 - 小布騎行

先解釋一下標題，什麼是『大冷』，『冷』發音如英文的 noun，又如粵語毛衣『冷衫』的『冷』。是香港單車界前輩，幾十年前從九龍踩入新界，繞一圈回到九龍，一圈即一 round，前輩門讀作「冷」。

這次路線從大圍開始，騎出九龍，再入新界繞一圈，回到大圍。今天騎行共有九人同行，也是參加利民會（為抑鬱症服務的機構）的籌款活動，參加者只須要在十二月內，不用在指定的日子，將任何一天的騎行記錄上傳就可以了。

這次活動由小豬哥組隊，其中有幾位是第一次踩大冷。我們整體進度其實不錯，但係打卡位比較多，令到行程用了12個小時；如以公路車踩這路線，中途不打卡，以我所知，3.5 到4 個小時左右就能完成，我評估自己太概六到六個半鐘麟完成。

單車：小布 S6R
路線：大圍>深水埗>荃灣>屯門>元朗>上水>大圍

大冷活動 - 小布騎行 先解釋一下標題，什麼是『大冷』，『冷』發音如英文的 noun，又如粵語毛衣『冷衫』的『冷』。是香港單車界前輩，幾十年前從九龍踩入新界，繞一圈回到九龍，一圈即一 round，前輩門讀作「冷」。 這次路線從大圍開始，騎出九龍，再入新界繞一圈，回到大圍。今天騎行共有九人同行，也是參加利民會（為抑鬱症服務的機構）的籌款活動，參加者只須要在十二月內，不用在指定的日子，將任何一天的騎行記錄上傳就可以了。 這次活動由小豬哥組隊，其中有幾位是第一次踩大冷。我們整體進度其實不錯，但係打卡位比較多，令到行程用了12個小時；如以公路車踩這路線，中途不打卡，以我所知，3.5 到4 個小時左右就能完成，我評估自己太概六到六個半鐘麟完成。 單車：小布 S6R 路線：大圍>深水埗>荃灣>屯門>元朗>上水>大圍
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By: Evergreen
Started in: 大圍 Tai Wai, HK, CN
Distance: 102.5 km
Selected: 102.5 km
Elevation: + 1409 / - 1410 m
Moving Time: 06:13:02
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Page Views: 49
Departed: Dec 12, 2021, 9:22 am
Starts in: 大圍 Tai Wai, HK, CN
Distance: 102.5 km
Selected distance: 102.5 km
Elevation: + 1409 / - 1410 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 13:16:32
Selection Duration: 47792
Moving Time: 06:13:02
Selection Moving Time: 06:13:02
Stopped Time: 07:03:30
Calories: 5650
Max Watts:
Avg Watts: 253
WR Power
Work
Max Speed: 38.3 kph
Avg Speed: 16.5 kph
Pace: 00:07:46
Moving Pace: 00:03:38
Max HR: 195 bpm
Min HR: 72 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 1 minute
Zone 3: 3 minutes
Zone 4: 11 minutes
Zone 5: 9 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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