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Dec 24, 2021, 10:36 am

2021 12 24 紅磡、樂富、坪石、飛鵝山、麗晶、土瓜灣、紅磡

小布騎行

今天的飛鵝山爬坡，仍然是利民會的慈善賽；在這個 12 月內自選一次成績上傳到利民會就可以了。這次換了另一輛小布 － NITi 14速，比之前快了約一分鐘，往飛鵝山的路線也採用樂富︑黃大仙那邊。

單車：小布 NITi 14速
路線：紅磡、高山道、靠背壟道、天光道、九龍城、樂富、黃大仙、彩虹村、坪石村、新清水灣道、順利邨、飛鵝山道、扎山道、坪石村、麗晶花園、承啟道、土瓜灣、紅磡

小布騎行 今天的飛鵝山爬坡，仍然是利民會的慈善賽；在這個 12 月內自選一次成績上傳到利民會就可以了。這次換了另一輛小布 － NITi 14速，比之前快了約一分鐘，往飛鵝山的路線也採用樂富︑黃大仙那邊。 單車：小布 NITi 14速 路線：紅磡、高山道、靠背壟道、天光道、九龍城、樂富、黃大仙、彩虹村、坪石村、新清水灣道、順利邨、飛鵝山道、扎山道、坪石村、麗晶花園、承啟道、土瓜灣、紅磡
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 26.5 km
Selected: 26.5 km
Elevation: + 726 / - 721 m
Moving Time: 02:11:57
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Page Views: 29
Departed: Dec 24, 2021, 10:36 am
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 26.5 km
Selected distance: 26.5 km
Elevation: + 726 / - 721 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:29:00
Selection Duration: 16140
Moving Time: 02:11:57
Selection Moving Time: 02:11:57
Stopped Time: 02:17:03
Calories: 1581
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 33.8 kph
Avg Speed: 12.1 kph
Pace: 00:10:07
Moving Pace: 00:04:58
Max HR: 171 bpm
Min HR: 106 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 1 minute
Zone 3: 25 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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