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On this unbelievably beautiful Spring day I caucused with the Green Party, and we nominate Mother Nature for Supreme Eternal Glorious Leader of Life, the Universe, and Everything! She'll make it All great again! I was feeling the burn riding 50 miles with my best girl and first (last, and only) female President of Everything That The Light Touches. I put my road wheels back on and started out intending to do 40 miles out-and-back on Old 24, but it was so nice and I was pedaling so well that I just decided to keep going. Did a little Wamego sightseeing, then came home on Zeandale Road. I was hungry after that extra effort, so I just stopped in at Radina's Bakehouse and had a fine lunch. I took the scenic route home to round out the full 50 miles, and enjoyed every bit of it. Wore the Spring uniform of bibs and Smartwool. It was actually a bit much for most of the ride, but as the sun set and I noodled across town it felt pretty good.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 50,1 mi |
Selected: | 50,1 mi |
Elevation: | + 1152 / - 1157 piedi |
Moving Time: | 03:29:38 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 69 |
Departed: | 5 mar 2016 13:09 |
Starts in: | Manhattan, KS, US |
Distance: | 50,1 mi |
Selected distance: | 50,1 mi |
Elevation: | + 1152 / - 1157 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:31:54 |
Selection Duration: | 16314 |
Moving Time: | 03:29:38 |
Selection Moving Time: | 03:29:38 |
Stopped Time: | 01:02:16 |
Calories: | 2695 |
Max Watts: | |
Avg Watts: | 219 |
WR Power | |
Work | |
Max Speed: | 27,3 mph |
Avg Speed: | 14,3 mph |
Pace: | 00:05:25 |
Moving Pace: | 00:04:11 |
Max Cadence: | 201 rpm |
Min Cadence: | 12 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 162 bpm |
Min HR: | 97 bpm |
Avg HR: | 138 bpm |
Heartrate zones: | |
Zone 1: | 15 minuti |
Zone 2: | 1 ora 39 minuti |
Zone 3: | 1 ora 10 minuti |
Zone 4: | 11 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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