It's raining out. Hence the reason to ride indoors. I chose the Makuri Island Chain Chopper Loop. The reason is that my right knee is still bothering me when I put the power down while out of the saddle. I've adjusted my cleats. They are now in the center position. I also added some lube before the ride. This map has two quick KOM's. Perfect for testing out the knees. When I started, both knees felt ok. I rode for about 5 minutes before IO reached the first KOM. I was putting in some good wattages. After about half way up the climb, the right knee was showing hints of soreness. So, I adjusted my pedaling. Slightly favoring the left leg. Pulling seems to be less bothersome than pushing. The soreness didn't escalate. I think I got around 28th out of about 100+ riders. From there, it was mostly rolling terrain till the next climb. It went about the same as the first. Hints of right knee soreness that didn't escalate to a severe hinderance. The next lap was similar. Hints of pain while out of the saddle on the KOM climbs and big rollers. I can feel slight soreness now, but it seems to be subsiding fairly quick. I posted a negative split on the second KOM of the second lap. From there, I kept the cadence going till I reached the finish of the second lap. Concentration was good. I was a bit impatient in the first 10 minutes. But, once settled, I was able to focus better. Gear worked perfect. Ailments, the right knee. Balance and form was good. I think the stance is hint on the wide side for my left leg, will have to confirm on the next few rides. Nutrition was good, no hunger signs. I drank less than half my Gatorade, no water. Other notes, there were about 2500 riders at the start of the ride.