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31 dec 2021 17:54

2021-12-31-Zwift-40km-FireAndIce

Finally bagged the "Tour of Fire and Ice" route, meaning that I've done all the Zwift route of under 35 km. I did cheat a bit by making several café stops on the way up the Alpe, but I'd certainly do that in real life. Every 30 minutes I took about 5 minutes to catch my breath, eat, drink and swabbed down. Four gels, one stroopwafel and two bottles of water for sustenance, two sweat-soaked headbands and one quickly discarded jersey for comfort. Won a helmet from the wheel of fortune at the top of the Alpe. Changed to a TT bike with helmet and made a valiant effort for the 100 kph badge, but just missed it, topping out at 97 kph. Note to self: the avalanche shelter between corners 20 and 21 is probably the longest and steepest place to make a speed run.

Finally bagged the "Tour of Fire and Ice" route, meaning that I've done all the Zwift route of under 35 km. I did cheat a bit by making several café stops on the way up the Alpe, but I'd certainly do that in real life. Every 30 minutes I took about 5 minutes to catch my breath, eat, drink and swabbed down. Four gels, one stroopwafel and two bottles of water for sustenance, two sweat-soaked headbands and one quickly discarded jersey for comfort. Won a helmet from the wheel of fortune at the top of the Alpe. Changed to a TT bike with helmet and made a valiant effort for the 100 kph badge, but just missed it, topping out at 97 kph. Note to self: the avalanche shelter between corners 20 and 21 is probably the longest and steepest place to make a speed run.
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By: vneedham
Distance: 40,2 mi.
Selected: 40,2 mi.
Moving Time: 02:21:37
Gear: Tacx NeoBike
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Page Views: 35
Departed: 31 dec 2021 17:54
Distance: 40,2 mi.
Selected distance: 40,2 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:42
Selection Duration: 9582
Moving Time: 02:21:37
Selection Moving Time: 02:21:37
Stopped Time: 00:18:05
Calories: 1187
Max Watts:
Avg Watts: 146 ( with 0s)
WR Power
Work
Max Speed: 21,6 mph
Avg Speed: 17,0 mph
Pace: 00:03:58
Moving Pace: 00:03:31
Max Cadence: 99 rpm
Min Cadence: 43 rpm
Avg Cadence: 86 rpm
Max HR: 169 bpm
Min HR: 106 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 7 minuten
Zone 2: 51 minuten
Zone 3: 1 Uur 17 minuten
Zone 4: 4 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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