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Jan 19, 2013, 12:55 pm

2013-01-19-Sat-11mi-Manhattan

Way too warm for winter kit! A gorgeous spring day in the dead of winter, it was sunny and 60-63F with 6-8 mph NNW winds. Pretty much everybody was out taking the air. I pedaled to campus, then south up Sunset towards the Zoo, across Ft Riley Blvd to the Linear Trail, then home though the park and campus again. Just a short ride with moderate climbing, but it slayed me. I am seriously out of shape, with a real need to get some miles on the trainer before spring really arrives. I overdressed, wanting to try out my new PI bib tights and Sugoi wool jersey. The Canari tights and a poly jersey would have been a better choice. No gloves or ear coverings required.

Way too warm for winter kit! A gorgeous spring day in the dead of winter, it was sunny and 60-63F with 6-8 mph NNW winds. Pretty much everybody was out taking the air. I pedaled to campus, then south up Sunset towards the Zoo, across Ft Riley Blvd to the Linear Trail, then home though the park and campus again. Just a short ride with moderate climbing, but it slayed me. I am seriously out of shape, with a real need to get some miles on the trainer before spring really arrives. I overdressed, wanting to try out my new PI bib tights and Sugoi wool jersey. The Canari tights and a poly jersey would have been a better choice. No gloves or ear coverings required.
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By: vneedham
Started in: Manhattan, Kansas, US
Distance: 10.8 mi
Selected: 10.8 mi
Elevation: + 787 / - 819 ft
Moving Time: 00:54:33
Gear: 2011 Specialized Tricross Sport
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Page Views: 13
Departed: Jan 19, 2013, 12:55 pm
Starts in: Manhattan, Kansas, US
Distance: 10.8 mi
Selected distance: 10.8 mi
Elevation: + 787 / - 819 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:45
Selection Duration: 4905
Moving Time: 00:54:33
Selection Moving Time: 00:54:33
Stopped Time: 00:27:12
Calories: 784
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 20.7 mph
Avg Speed: 11.9 mph
Pace: 00:07:34
Moving Pace: 00:05:03
Max Cadence: 115 rpm
Min Cadence: 11 rpm
Avg Cadence: 81 rpm
Max HR: 178 bpm
Min HR: 113 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 10 minutes
Zone 3: 23 minutes
Zone 4: 12 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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