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Jan 8, 2022, 11:03 am

2022 01 08 坪石>飛鵝山>梅子林>大圍

小布騎行

今天踩去沙田，與我哥哥處理一些鄉間問題，這次又是踩上飛鵝山，落去沙田。

與我哥事情完結後，想起早兩天，群組內見到有人提到沙田若干條斜路，於是選了距離不遠，斜度也不太陡的梅子林路。

在梅子林遇上一位天生右手殘障的車友，交談時說起，除了排球，幾乎什麼運動都會，還有參加網球聯賽，實在佩服。

單車：小布 NITi 14速
路線：坪石、順利邨、飛鵝山道、觀坪路、牛皮沙街、小瀝源路、城河岸單車徑、梅子林路（來回）、亞公角街、石門交匯處、單車徑、插桅杆街、崗背街、沙角街、城河岸右單車徑、大圍站

小布騎行 今天踩去沙田，與我哥哥處理一些鄉間問題，這次又是踩上飛鵝山，落去沙田。 與我哥事情完結後，想起早兩天，群組內見到有人提到沙田若干條斜路，於是選了距離不遠，斜度也不太陡的梅子林路。 在梅子林遇上一位天生右手殘障的車友，交談時說起，除了排球，幾乎什麼運動都會，還有參加網球聯賽，實在佩服。 單車：小布 NITi 14速 路線：坪石、順利邨、飛鵝山道、觀坪路、牛皮沙街、小瀝源路、城河岸單車徑、梅子林路（來回）、亞公角街、石門交匯處、單車徑、插桅杆街、崗背街、沙角街、城河岸右單車徑、大圍站
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By: Evergreen
Started in: 牛池灣 Ngau Chi Wan, HK, CN
Distance: 31.7 km
Selected: 31.7 km
Elevation: + 730 / - 706 m
Moving Time: 02:53:54
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Page Views: 39
Departed: Jan 8, 2022, 11:03 am
Starts in: 牛池灣 Ngau Chi Wan, HK, CN
Distance: 31.7 km
Selected distance: 31.7 km
Elevation: + 730 / - 706 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:50:53
Selection Duration: 21053
Moving Time: 02:53:54
Selection Moving Time: 02:53:54
Stopped Time: 02:56:59
Calories: 2013
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 36.9 kph
Avg Speed: 11.0 kph
Pace: 00:11:03
Moving Pace: 00:05:28
Max HR: 188 bpm
Min HR: 85 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 17 minutes
Zone 3: 10 minutes
Zone 4: 1 minute
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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