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Jan 20, 2022, 9:56 am

2022 01 20 烏蛟騰、三椏村、西流江 - 原路來回

上星期去了紅石門，念念不忘另一個方向的西流江，天氣合適，打鐵趁熱，就這個星期去西流江。

起點仍然是烏蛟騰，一路到三椏村後，轉往牛屎湖、西流江。這次行程，原計劃是會繼續前去蛤塘、梅子林、阿媽笏，回到烏蛟騰終點。但是行程最終是原路回去，因為在去西流江途中，停留拍照的時間長了好多，加上同伴抽筋、膝蓋痛，最好的選擇是原路回去。

路況方面，往西流江的山徑，比上星期去紅石門好行好多。

路線：烏蛟騰< >九擔租< >上苗田< >下苗田< >三椏村< >牛屎湖< >西流江

上星期去了紅石門，念念不忘另一個方向的西流江，天氣合適，打鐵趁熱，就這個星期去西流江。 起點仍然是烏蛟騰，一路到三椏村後，轉往牛屎湖、西流江。這次行程，原計劃是會繼續前去蛤塘、梅子林、阿媽笏，回到烏蛟騰終點。但是行程最終是原路回去，因為在去西流江途中，停留拍照的時間長了好多，加上同伴抽筋、膝蓋痛，最好的選擇是原路回去。 路況方面，往西流江的山徑，比上星期去紅石門好行好多。 路線：烏蛟騰< >九擔租< >上苗田< >下苗田< >三椏村< >牛屎湖< >西流江
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By: Evergreen
Started in: 烏蛟騰 Wu Kau Tang, HK, CN
Distance: 16.0 km
Selected: 16.0 km
Elevation: + 516 / - 488 m
Moving Time: 01:55:54
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Page Views: 957
Departed: Jan 20, 2022, 9:56 am
Starts in: 烏蛟騰 Wu Kau Tang, HK, CN
Distance: 16.0 km
Selected distance: 16.0 km
Elevation: + 516 / - 488 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:23:28
Selection Duration: 26608
Moving Time: 01:55:54
Selection Moving Time: 01:55:54
Stopped Time: 05:27:34
Calories: 957
Max Watts:
Avg Watts: 138
WR Power
Work
Max Speed: 6.3 kph
Avg Speed: 8.3 kph
Pace: 00:27:47
Moving Pace: 00:07:15
Max HR: 138 bpm
Min HR: 69 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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