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Jan 9, 2022, 9:45 pm

2022-01-09-Zwift-9km-NeokyoCrit

Neither plan nor strong motivation tonight. Really just putting in the time. Of the night's offered courses the short Neokyo Crit route looked the most approachable. Did the requisite minimum 5 km and 15 minutes. Verified that I got credit for the Addicted badge (there wasn't any sort of notification). Will be back on the Makuri Islands tomorrow for the start of the TdZ. Planning to work out every other day, alternating riding and running, hoping to finish all eight stages in both disciplines.

Neither plan nor strong motivation tonight. Really just putting in the time. Of the night's offered courses the short Neokyo Crit route looked the most approachable. Did the requisite minimum 5 km and 15 minutes. Verified that I got credit for the Addicted badge (there wasn't any sort of notification). Will be back on the Makuri Islands tomorrow for the start of the TdZ. Planning to work out every other day, alternating riding and running, hoping to finish all eight stages in both disciplines.
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By: vneedham
Distance: 4.7 mi
Selected: 4.7 mi
Moving Time: 00:18:11
Gear: Tacx NeoBike
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Page Views: 12
Departed: Jan 9, 2022, 9:45 pm
Distance: 4.7 mi
Selected distance: 4.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:18:11
Selection Duration: 1091
Moving Time: 00:18:11
Selection Moving Time: 00:18:11
Stopped Time: 00:00:00
Calories: 151
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 18.6 mph
Avg Speed: 15.5 mph
Pace: 00:03:51
Moving Pace: 00:03:51
Max Cadence: 94 rpm
Min Cadence: 71 rpm
Avg Cadence: 85 rpm
Max HR: 155 bpm
Min HR: 109 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 10 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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