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25 ene 2022 21:01

2022-01-25-Zwift-17km-TdZ-5-Champs-Elysées

"Au soleil, sous la pluie, à midi ou à minuit | Il y a tout ce que vous voulez aux Champs-Elysées". Hammered for 30 seconds at the start of the ride to try to make my power curve prettier, then settled into some nice big blobs of fast kids and enjoyed the double draft. It's in the teens Fahrenheit outside so I tried to ride in tights. It was still a little too warm for that. Bibs might have been OK.

"Au soleil, sous la pluie, à midi ou à minuit | Il y a tout ce que vous voulez aux Champs-Elysées". Hammered for 30 seconds at the start of the ride to try to make my power curve prettier, then settled into some nice big blobs of fast kids and enjoyed the double draft. It's in the teens Fahrenheit outside so I tried to ride in tights. It was still a little too warm for that. Bibs might have been OK.
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By: vneedham
Distance: 7,2 mi
Selected: 7,2 mi
Moving Time: 00:30:41
Gear: Tacx NeoBike
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Page Views: 11
Departed: 25 ene 2022 21:01
Distance: 7,2 mi
Selected distance: 7,2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:30:43
Selection Duration: 1843
Moving Time: 00:30:41
Selection Moving Time: 00:30:41
Stopped Time: 00:00:02
Calories: 309
Max Watts:
Avg Watts: 176 ( with 0s)
WR Power
Work
Max Speed: 22,2 mph
Avg Speed: 14,2 mph
Pace: 00:04:14
Moving Pace: 00:04:14
Max Cadence: 97 rpm
Min Cadence: 57 rpm
Avg Cadence: 83 rpm
Max HR: 162 bpm
Min HR: 118 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 1 minuto
Zone 3: 21 minutos
Zone 4: 6 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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