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11/12/15

By C38NCM
November 12, 2015, 12:30 pm
14.5mi
966ft
7.4%
0:52hrs
937ft
-10.5%
Mole Valley, SurreyPublic (15 views)Departed Nov 12, 2015

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Metrics

  • Distance
    14.5 mi
  • Elevation
    + 964 ft / -935 ft
  • Max Grade
    7.4%
  • Avg Grade
    0.7%
  • Total Duration
    00:54:15
  • Moving Time
    00:52:41
  • Stopped Time
    00:01:34
  • Max Speed
    34.6 mph
  • Avg Speed
    16.5 mph
  • VAM
    548 Vm/h
  • Ascent Time
    00:32:09
  • Descent Time
    00:20:40
  • Pace
    00:03:44
  • Moving Pace
    00:03:38
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    145 bpm
  • HR Zone 1
    00:06:19
  • HR Zone 2
    00:10:52
  • HR Zone 3
    00:17:53
  • HR Zone 4
    00:09:51
  • HR Zone 5
    00:00:00
  • Calories
    718

Segments

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Ele
Grade
14.5 miles · +966 ft / -937 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)1k5000
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