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5 mar. 2022 à 21h22

2022-03-05-Zwift-17km-Alpe

Putting in my time and earning climbing meters on Alpe du Zwift. Kept it down to a steady, maintainable effort. Started the first 20 minutes without accompaniment because I couldn't decide on a playlist. Stopped for about 2:30 to re-enable YouTube on the opposite screen and non-traditionally watched James Hoffman talk about coffee grinders and storage. Did one hour of the "Road to the Sky". Now using the cheap Wellgo pedals on the NeoBike after removing the new Assiomas for what turned out to be an abortive attempt at making gravel power pedals. The MTB pedal bodies I got have too long a spindle. I didn't do sufficient research on that choice, it seems.

Putting in my time and earning climbing meters on Alpe du Zwift. Kept it down to a steady, maintainable effort. Started the first 20 minutes without accompaniment because I couldn't decide on a playlist. Stopped for about 2:30 to re-enable YouTube on the opposite screen and non-traditionally watched James Hoffman talk about coffee grinders and storage. Did one hour of the "Road to the Sky". Now using the cheap Wellgo pedals on the NeoBike after removing the new Assiomas for what turned out to be an abortive attempt at making gravel power pedals. The MTB pedal bodies I got have too long a spindle. I didn't do sufficient research on that choice, it seems.
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By: vneedham
Distance: 18,3 mi
Selected: 18,3 mi
Moving Time: 01:07:17
Gear: Tacx NeoBike
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Page Views: 12
Departed: 5 mar. 2022 à 21h22
Distance: 18,3 mi
Selected distance: 18,3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:20
Selection Duration: 4160
Moving Time: 01:07:17
Selection Moving Time: 01:07:17
Stopped Time: 00:02:03
Calories: 474
Max Watts:
Avg Watts: 123 ( with 0s)
WR Power
Work
Max Speed: 18,8 mph
Avg Speed: 16,3 mph
Pace: 00:03:47
Moving Pace: 00:03:41
Max Cadence: 89 rpm
Min Cadence: 29 rpm
Avg Cadence: 79 rpm
Max HR: 149 bpm
Min HR: 113 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 55 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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