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Mar 22, 2022, 3:25 pm

Portland: Council Crest and back with a detour to the bike shop

Finally had a dry day in Portland and some free time so took off for an afternoon ride, but the gasket in the valve on the front wheel decided to start leaking. I put a tube in and rode to the nearest bike shop (Cascade Bikes in Tigerd) where Zack hooked me up with a new valve and reseated the tire.

The hills and mountains are just bigger than in the Mid-Atlantic. Not in as good climbing shape as I was when I last visited Portland in June.

Finally had a dry day in Portland and some free time so took off for an afternoon ride, but the gasket in the valve on the front wheel decided to start leaking. I put a tube in and rode to the nearest bike shop (Cascade Bikes in Tigerd) where Zack hooked me up with a new valve and reseated the tire. The hills and mountains are just bigger than in the Mid-Atlantic. Not in as good climbing shape as I was when I last visited Portland in June.
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By: KWaehrer
Started in: Raleigh Hills, OR, US
Distance: 18.8 mi
Selected: 18.8 mi
Elevation: + 1442 / - 1412 ft
Moving Time: 01:29:37
Gear: BMC Roadmachine
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Page Views: 7
Departed: Mar 22, 2022, 3:25 pm
Starts in: Raleigh Hills, OR, US
Distance: 18.8 mi
Selected distance: 18.8 mi
Elevation: + 1442 / - 1412 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:10
Selection Duration: 8290
Moving Time: 01:29:37
Selection Moving Time: 01:29:37
Stopped Time: 00:48:33
Calories: 1401
Max Watts:
Avg Watts: 261
WR Power
Work
Max Speed: 28.0 mph
Avg Speed: 12.6 mph
Pace: 00:07:20
Moving Pace: 00:04:45
Max HR: 179 bpm
Min HR: 103 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 11 minutes
Zone 3: 13 minutes
Zone 4: 31 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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