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Maledetta Primavera......
By
Un Randagio in bici
April 17, 2016, 7:11 am
107.5
mi
5,945
ft
10.9
%
7:05
hrs
5,942
ft
-11.5
%
Casal Cermelli, PIE
Public (25 views)
Departed Apr 17, 2016
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Metrics
Distance
107.5 mi
Elevation
+ 5,945 ft / -5,942 ft
Max Grade
10.9%
Avg Grade
0.6%
Total Duration
07:23:08
Moving Time
07:05:36
Stopped Time
00:17:32
Max Speed
38.5 mph
Avg Speed
15.2 mph
VAM
421 Vm/h
Ascent Time
04:18:30
Descent Time
02:46:38
Pace
00:04:07
Moving Pace
00:03:57
Max Heart Rate
172 bpm
Min Heart Rate
69 bpm
Avg Heart Rate
132 bpm
HR Zone 1
00:21:51
HR Zone 2
00:33:27
HR Zone 3
01:22:37
HR Zone 4
02:33:35
HR Zone 5
01:21:39
Calories
5855
Max Cadence
135 rpm
Min Cadence
19 rpm
Avg Cadence
65 rpm
Segments
Predosa - Casal Cermelli
5.6 mi
00:13:45
50 ft
24.4 mph
-0.3%
Via Monterotondo, 2° strappo
0.3 mi
00:03:54
170 ft
4.9 mph
10.1%
Bollina - Monterotondo
1.1 mi
00:07:26
196 ft
8.7 mph
4.2%
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Ele
Grade
107.5 miles · +5,945 ft / -5,942 ft
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