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Sfumature
By
Un Randagio in bici
April 2, 2016, 9:53 am
71.4
mi
5,390
ft
13.5
%
5:14
hrs
5,376
ft
-13.8
%
Casal Cermelli, PIE
Public (33 views)
Departed Apr 2, 2016
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Metrics
Distance
71.4 mi
Elevation
+ 5,374 ft / -5,361 ft
Max Grade
13.5%
Avg Grade
1.2%
Total Duration
05:18:05
Moving Time
05:14:33
Stopped Time
00:03:32
Max Speed
33.8 mph
Avg Speed
13.6 mph
VAM
492 Vm/h
Ascent Time
03:19:40
Descent Time
01:54:38
Pace
00:04:27
Moving Pace
00:04:24
Max Heart Rate
162 bpm
Min Heart Rate
82 bpm
Avg Heart Rate
139 bpm
HR Zone 1
00:11:02
HR Zone 2
00:17:15
HR Zone 3
00:20:43
HR Zone 4
01:30:19
HR Zone 5
01:39:19
Calories
4659
Max Cadence
143 rpm
Min Cadence
20 rpm
Avg Cadence
64 rpm
Segments
Predosa - Casal Cermelli
5.6 mi
00:21:02
50 ft
16.0 mph
-0.3%
Cipollina - Porale da Ronco Scrivia
3.2 mi
00:33:12
1,201 ft
5.8 mph
8.7%
Casal Cermelli - Novi Ligure
9.2 mi
00:32:00
339 ft
17.0 mph
0.6%
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Ele
Grade
71.4 miles · +5,390 ft / -5,376 ft
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