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Sfumature

By Un Randagio in bici
April 2, 2016, 9:53 am
71.4mi
5,390ft
13.5%
5:14hrs
5,376ft
-13.8%
Casal Cermelli, PIEPublic (33 views)Departed Apr 2, 2016Steel Heart

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Metrics

  • Distance
    71.4 mi
  • Elevation
    + 5,374 ft / -5,361 ft
  • Max Grade
    13.5%
  • Avg Grade
    1.2%
  • Total Duration
    05:18:05
  • Moving Time
    05:14:33
  • Stopped Time
    00:03:32
  • Max Speed
    33.8 mph
  • Avg Speed
    13.6 mph
  • VAM
    492 Vm/h
  • Ascent Time
    03:19:40
  • Descent Time
    01:54:38
  • Pace
    00:04:27
  • Moving Pace
    00:04:24
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    139 bpm
  • HR Zone 1
    00:11:02
  • HR Zone 2
    00:17:15
  • HR Zone 3
    00:20:43
  • HR Zone 4
    01:30:19
  • HR Zone 5
    01:39:19
  • Calories
    4659
  • Max Cadence
    143 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    64 rpm

Segments

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Ele
Grade
71.4 miles · +5,390 ft / -5,376 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)70605040302010ele
(ft)4k2k
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