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28 mar 2022 7:31

20220328・朝ラン6km

走り出しで11℃。RxLのアームカバーだけ。脚が軋むような疲労感と強風の中、せめて3kmだけでも、と思ってスタートした。軽く走り出せば心地よくなり6kmコスへ舵を切った。蹴ると崩れるので、弾む意識だけ持って進む。開き直ってゆっくり進めば心肺は楽だし風もさほど気にならない。最後は上り坂と向かい風のダブルパンチだがそれでも弾む意識。淡々と走り切れた。GCTバランスは最初から最後まで良い値だった。疲れていてもちゃんとコントロールできたのは大収穫だ。

走り出しで11℃。RxLのアームカバーだけ。脚が軋むような疲労感と強風の中、せめて3kmだけでも、と思ってスタートした。軽く走り出せば心地よくなり6kmコスへ舵を切った。蹴ると崩れるので、弾む意識だけ持って進む。開き直ってゆっくり進めば心肺は楽だし風もさほど気にならない。最後は上り坂と向かい風のダブルパンチだがそれでも弾む意識。淡々と走り切れた。GCTバランスは最初から最後まで良い値だった。疲れていてもちゃんとコントロールできたのは大収穫だ。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 6,0 km
Selected: 6,0 km
Elevation: + 65 / - 56 m
Moving Time: 00:32:22
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Page Views: 3
Departed: 28 mar 2022 7:31
Starts in: 高崎市, 群馬県, JP
Distance: 6,0 km
Selected distance: 6,0 km
Elevation: + 65 / - 56 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:33:24
Selection Duration: 2004
Moving Time: 00:32:22
Selection Moving Time: 00:32:22
Stopped Time: 00:01:02
Max Speed: 13,1 kph
Avg Speed: 11,2 kph
Pace: 00:05:31
Moving Pace: 00:05:21
Max Cadence: 98 rpm
Min Cadence: 51 rpm
Avg Cadence: 92 rpm
Max HR: 163 bpm
Min HR: 101 bpm
Avg HR: 153 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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