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Jan 22, 2020, 1:09 pm

20200122・フルーツライン

気温が9℃位まで上がったので昼過ぎからロード練。フルーツラインの終点からハルヒル下山コースを上って初心者ゴールまで。帰路は室田線で沖まで出て白川沿いを上る。全般的に足首の向きがしっくり来ず、それのせいかふらつきが酷い。上死点で右の踵をもっと上げるように意識すると少し良くなった気がする。チェーンノイズが出ていたので帰宅後洗浄＆注油。

気温が9℃位まで上がったので昼過ぎからロード練。フルーツラインの終点からハルヒル下山コースを上って初心者ゴールまで。帰路は室田線で沖まで出て白川沿いを上る。全般的に足首の向きがしっくり来ず、それのせいかふらつきが酷い。上死点で右の踵をもっと上げるように意識すると少し良くなった気がする。チェーンノイズが出ていたので帰宅後洗浄＆注油。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 46.1 km
Selected: 46.1 km
Elevation: + 916 / - 907 m
Moving Time: 02:00:48
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Page Views: 37
Departed: Jan 22, 2020, 1:09 pm
Starts in: 高崎市, 群馬県, JP
Distance: 46.1 km
Selected distance: 46.1 km
Elevation: + 916 / - 907 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:07:21
Selection Duration: 7641
Moving Time: 02:00:48
Selection Moving Time: 02:00:48
Stopped Time: 00:06:33
Calories: 1137
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 59.2 kph
Avg Speed: 22.9 kph
Pace: 00:02:45
Moving Pace: 00:02:37
Max Cadence: 237 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 172 bpm
Min HR: 90 bpm
Avg HR: 142 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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