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Aug 1, 2020, 10:05 am

20200801・伊香保

週末、久しぶりに晴れたのでロード練。最近は平地ばかりだったので水澤へ。Mavicのアプリの推奨値に倣って、キシリウムを6.0bar程度にセットしたら、アスファルトが少し荒れたところもストレスなく走れた。結果として疲労感が減る。上りは追い込まないので遅いが、調子が悪いという程でもない。伊香保は観光客が多い。マスクをしてない人も多い。帰路に就いてすぐ、先日NHKのニュースでやっていた頭文字Dのマンホールを見つけたので、上り返して写真を撮った。

週末、久しぶりに晴れたのでロード練。最近は平地ばかりだったので水澤へ。Mavicのアプリの推奨値に倣って、キシリウムを6.0bar程度にセットしたら、アスファルトが少し荒れたところもストレスなく走れた。結果として疲労感が減る。上りは追い込まないので遅いが、調子が悪いという程でもない。伊香保は観光客が多い。マスクをしてない人も多い。帰路に就いてすぐ、先日NHKのニュースでやっていた頭文字Dのマンホールを見つけたので、上り返して写真を撮った。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 32.5 km
Selected: 32.5 km
Elevation: + 665 / - 659 m
Moving Time: 01:27:30
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Page Views: 23
Departed: Aug 1, 2020, 10:05 am
Starts in: 高崎市, 群馬県, JP
Distance: 32.5 km
Selected distance: 32.5 km
Elevation: + 665 / - 659 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:42:46
Selection Duration: 6166
Moving Time: 01:27:30
Selection Moving Time: 01:27:30
Stopped Time: 00:15:16
Calories: 837
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 55.8 kph
Avg Speed: 22.3 kph
Pace: 00:03:09
Moving Pace: 00:02:41
Max Cadence: 168 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 176 bpm
Min HR: 97 bpm
Avg HR: 145 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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