I did three Zwift Watopia rides today. I started out with the 1.5 W/kg pace group. It I stayed with them a couple of miles. The motivation wasn't there, so I decided to do a solo ride. I decided on the Ocean Lava Cliffside route. It's about 12 miles in distance and had about 500 feet of climbing. It took a while before the legs started to feel warmed up. By the end of the ride I was sweating. While riding, I decided to hop into the C (2.5 W/kg) group after crossing the finish. The C group felt just right. I was in the zone, but I wasn't maxed out. I was able to sit in the field and get a good workout at the same time. I put in one lap with this group. Goes to show a good warmup helps. Concentration was good. After that initial warmup, everything started to align. Balance and form felt good. Ailments, left hand numbness. Nutrition was good. I drank less than half my Gatorade. No water. Gear worked perfect once I got everything paired. Other notes, there were over 3000 riders when I hopped on.