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05/02/16 - FTP Builder WK 3 D1 - Foundation

By Muffintop
May 2, 2016, 7:53 pm
6.4mi
917ft
9.1%
1:01hrs
46ft
-3.5%

Felt good.

Temotu ProvincePublic (17 views)Departed May 2, 2016

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Metrics

  • Distance
    6.4 mi
  • Elevation
    + 918 ft / -46 ft
  • Max Grade
    9.1%
  • Avg Grade
    4.3%
  • Total Duration
    01:01:51
  • Moving Time
    01:01:46
  • Stopped Time
    00:00:05
  • Max Speed
    25 mph
  • Avg Speed
    6.2 mph
  • VAM
    304 Vm/h
  • Ascent Time
    00:55:19
  • Descent Time
    00:04:12
  • Pace
    00:09:37
  • Moving Pace
    00:09:36
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    62 bpm
  • Avg Heart Rate
    157 bpm
  • HR Zone 1
    00:02:26
  • HR Zone 2
    00:03:05
  • HR Zone 3
    00:42:57
  • HR Zone 4
    00:10:22
  • HR Zone 5
    00:00:00
  • Calories
    251
  • Max Watts
    95 watts
  • Avg Watts
    71 watts
  • WR Power
    73 watts
  • Work
    263 kJ
  • Max Cadence
    135 rpm
  • Min Cadence
    79 rpm
  • Avg Cadence
    97 rpm

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Ele
Grade
6.4 miles · +917 ft / -46 ft
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drag to zoom indistance in miles (switch to time)654321ele
(ft)1k5000
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